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Pilates Body Experience — a studio for bodywork exploring the Pilates technique. We will create new knowledge, an awareness of the body and its functioning as interconnections, alignment, and perception of movement.

I am Rosiris Garrido. I would like to introduce you to the world of Pilates training with me.

Pilates emphasizes the importance of transforming our bodies from the inside. We work to develop the strength, flexibility, and mobility of the core set of muscles, enabling efficient and conscious movement. By emphasizing proper breathing, correct alignment, and concentration on smooth, flowing movement, we become aware of the interconnections of how we move, how we hold ourselves, and how we think about our body.